Co-Founder and Lead Therapist LMHC

Hi everyone! My name is Carly and I’ve been a Therapist for the last 15 years. Exercise has always been my passion and go to coping skill. You never feel bad after a workout, right? I attended Northwest Missouri State University for my Bachelors Degree in 2009 and Argosy University for Masters Degree in 2013. I worked for Gracepoint Wellness in Tampa for 11 years and have extensive experience with working with children, teens, couples and family systems. In recent months, I transitioned to working in private practice sector fully and absolutely love it. Exercise Therapy encompasses everything I believe in; what you think, you become. Fun fact about me...I studied Abroad at Maastricht University Psychology Department-Maastricht, Netherlands in 2007. In my free time, I enjoy spending time with friends and family. I love sports and going to sporting events! Go Browns and Chiefs!

Co-Founder and Lead Trainer

With over 11 years in the fitness industry as a Personal Trainer, I bring extensive experience to my role, having worked in boot camps, personal training, group exercise classes, and as a coach at OrangeTheory Fitness for seven years. My passion lies in helping individuals reach their full potential and witnessing their transformation. While I am not a dietitian, I have a solid understanding of nutrition and can offer guidance on diet management. Putting together programs to help individual thrive is a great reward! I look forward to working with you and supporting your fitness journey!

Outside of my professional life, I enjoy tackling home projects and indulging in graphic design.

Masters of Social Work

Hi, I'm Bailey. I earned my Master’s in Social Work from the University of South Florida in 2019. My journey into social work and therapy began in high school, where I was inspired by the incredible support and encouragement from my guidance counselors and community mentors. This experience has profoundly shaped my approach to therapy, where I focus on helping others achieve their personal goals and overcome challenges.

I currently serve as a Trauma Therapist at Pasco Kids First, where I have spent the past year conducting biopsychosocial and trauma assessments for children ages 3-17. My role involves creating tailored treatment plans and safety strategies to address a range of issues, including aggressive behaviors, substance abuse, and self-harm.

In my free time, I love reading, going to the beach, staying active through workouts, and exploring new places with friends and family. A fun fact about me is that I’ve visited 25 out of the 50 states in the U.S.!

Registered Mental Health Counselor Intern

I graduated from the University of South Florida with a Bachelor’s in Biomedical Science and earned a Master’s degree in Mental Health Counseling from Adams State University in Colorado. Currently, I’m a therapist with the Community Action Team program at Gracepoint Wellness in Tampa, FL. My work here has been instrumental in helping individuals navigate and overcome trauma, depression, anxiety, and low self-esteem.

I firmly believe that everyone has the potential to reach their fullest self through their unique perspectives and ideas. My passion lies in guiding individuals to uncover their own truths and integrate them into their lives effectively.

Outside of work, I enjoy playing and watching sports, particularly golf and tennis, and spending quality time with my family and my dog, Cassie.