Upcoming events!

12/21 /24

9:00-10:00am

Come for a FREE mental and physical workout session with Exercise Therapy! Bring a mat and clear mind! Carrollwood Village Park Tampa Florida by the Amphitheater! Or Instagram Live @xtherapytampa

12/22/24

12pm-1pm

Enjoy a refreshing mimosa and a revitalizing stretch session to unwind and rejuvenate your body and mind. Bring your mat and get ready for a lively, relaxed atmosphere. Best of all, it’s free to join! Plus, one mimosa is on us—feel free to buy any extra drinks at the bar.

1/1/25 - 2/28/25

Embark on a transformative journey with our Gratitude Challenge, designed to cultivate a profound sense of appreciation and positivity. Grab a jar and a notepad, and embark on a daily ritual of jotting down one aspect of your life or a person for whom you are grateful. Whether it's a warm cup of coffee, a supportive friend, or the beauty of nature, acknowledge and express your gratitude.

1/06/25

6pm-7pm

Start the New Year Strong: Mental Health & Accountability Group

Join us for a supportive and empowering group designed to bring people together, set meaningful goals for the year ahead, and stay accountable on your journey to better mental health and well-being. Through guided discussions and collaborative exercises, we’ll build a community that inspires growth, resilience, and success.

1/06/25

6pm-7pm

Stay Ahead of the Game: Mental Health & Accountability Group for Athletes

Kick off the new year with a Group designed to help athletes set powerful goals, build resilience, and enhance their mental health. Together, we’ll create a supportive environment where you can share ambitions, track progress, and hold each other accountable—all while sharpening your mental edge for peak performance.

3/1/25 - 4/30/25

Join the eight-week XT Fitness Challenge, where consistency is the ultimate test. Over this period, participants will embark on a rigorous journey of workouts and dietary discipline. XT will provide tailored monthly workouts through their website, while participants are expected to maintain open communication about their daily dietary habits.