One Virtual Therapy Session:

A personalized session with our licensed mental health counselor to address your wellness goals and support your journey toward better mental health.

One 30-Minute Virtual Training Session:

Collaborate with our certified personal trainer to create a customized training program and discuss dietary guidelines tailored to your needs.

Access to On-Demand Workouts:

Enjoy one month of unlimited access to our library of 12 exclusive 30-minute workouts, designed to fit your schedule and enhance your mental and physical well-being.

Option 1: Therapy Focus

Enjoy a 60-minute live session with our licensed mental health counselor, designed to help you explore and enhance your mental well-being.

Option 2: Training Focus

Includes a live, personalized 60-minute session with our certified personal trainer.

Receive a customized training program and dietary guidelines tailored to your goals.

Bonus!

Gain one month of unlimited access to our library of 12 exclusive 30-minute subscription workouts, blending fitness and mental relaxation to support your holistic health journey.

Enjoy twelve 30-minute workouts each month, carefully crafted to be performed at home or in the gym. Our workouts are designed to challenge and inspire, helping you stay motivated and on track with your fitness goals.

Every month, you'll receive routines to keep your training exciting and effective. Ready to explore? Check them out on our Workouts Page today!